Plan from the full picture
Goals, schedule, readiness, files, and constraints in one place.
Asperia
Training cockpit
OverviewTodayPlan
Race
74d
Today
Ride
Open
2
Weekly training hours
Current load
Adaptive endurance coaching
Know what to train today, and why.
Asperia helps adult endurance athletes turn goals, schedules, workout files, readiness, documents, and constraints into a source-backed training plan.
Asperia
Training cockpit
Target event
74
days to race
Week completion
42%
Latest sleep
7.1h
Body status
Stable
Today
Endurance ride
Keep aerobic. Do not stack missed work.
Data to close
2 sessions need context
RPE, pain, fueling.
Plan draft
Adapt next 7 days
Source-backed notes.
Weekly training load
Actual / plan
Card-collected trial through pricing. Coaching and educational guidance for adults 18+, not medical care.
Actual / plan
Know what to do today
A clear session, current status, and the context behind the decision.
Asperia
Training command center
TodayPlanRecovery
Today
Bike endurance
100 min aerobic. Keep it controlled if recovered.
Recommendation
Do not stack
Context needed
RPE + fueling
Adapt without guesswork
The next training window changes with evidence, not panic.
Asperia
Coach loop
PlanRecoveryReports
Plan backbone
Preserve the season intent
Readiness gate
Review before progression
Decision log
Explain the change
Mon
Technique swim
Easy after travel
Tue
Endurance ride
Aerobic progression
How it works
From scattered context to a reviewed plan.
1
Set your goal
Race, schedule, equipment, experience, and current limitations.
Asperia
Athlete profile
ProfileScheduleLimits
Goal
70.3 finish healthy
Availability
8h 30m weekly
Equipment
Bike + GPS watch
Limiter
Keep load stable
2
Add training evidence
Import workout files, complete check-ins, and add useful documents.
Asperia
Manual workout imports
ImportsReceiptsWorkouts
Drop FIT, TCX, GPX, or CSV files
workout.fit
Imported
8 activities created
route.gpx
Ready
Duplicate check passed
history.csv
Canonical
Receipt saved
3
Review the plan
See the next sessions, assumptions, safety notes, and source references.
Asperia
Coach loop
PlanRecoveryReports
Plan backbone
Preserve the season intent
Readiness gate
Review before progression
Decision log
Explain the change
Mon
Technique swim
Easy after travel
Tue
Endurance ride
Aerobic progression
Plan loop
When training gets messy, the next decision stays grounded.
Asperia is built around the same decision loop as the working MVP: preserve the season, read today's evidence, adapt the next window, and show the reason.
Asperia
Training plan
PlanRecoverySessionsMilestonesReportsActions
Next window
3 reviewed sessions
Mon
Technique swim
Easy after travel
Tue
Endurance ride
Aerobic progression
Wed
Recovery run
Stop if symptoms increase
Recovery
Hold intensity
Milestone
Race build week
Actions
2 items open
Decision note
The plan changed because readiness and recent work changed.
What is included
The pieces a plan needs before it should change.
Concrete product surfaces, not a black-box recommendation.
Training cockpit
Race countdown, current week, today's work, data freshness, and open actions.
Asperia
Training cockpit
OverviewTodayPlan
Race
74d
Today
Ride
Open
2
Weekly training hours
Current load
Manual workout imports
FIT, TCX, GPX, and CSV files become canonical workouts with receipts.
Asperia
Manual workout imports
ImportsReceiptsWorkouts
Drop FIT, TCX, GPX, or CSV files
workout.fit
Imported
8 activities created
route.gpx
Ready
Duplicate check passed
history.csv
Canonical
Receipt saved
Source-backed drafts
Plan changes include rationale, assumptions, missing data, and source refs.
Asperia
Source-backed draft
Coach loopSourcesSafety
Decision note
Why the plan changed
Source: Weekly report
Source: Readiness check
Source: Imported ride
Weekly review loop
Completed versus planned work feeds the next adaptation decision.
Asperia
Weekly reports
ReportsHistoryActions
Weekly review
Protect recovery and close gaps
Planned
9.5h
Completed
7.1h
Before you start
Clear expectations before checkout.
Who is Asperia for?
Adult endurance athletes who want a plan shaped by goals, schedule, training history, readiness, and constraints.
What happens after I start?
You choose trial access, create an account, complete consent and onboarding, then add training evidence for plan generation.
Do I need connected devices?
No. Manual FIT, TCX, GPX, and CSV imports are supported while official provider integrations remain approval-gated.
Is this medical care?
No. Asperia provides coaching and educational guidance. It does not diagnose, treat, prescribe, or replace a clinician.
Start with today's decision